Create flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners--and even desserts. What sets this book apart: An intro to anti-inflammatory eating --Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms. Soothing recipes --Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats--while emphasizing anti-inflammatory foods that taste great. Just a few healthy ingredients --Cook mouthwatering meals with 5 nutritious ingredients or less--all of which you can easily find at your local grocery store. Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook . Book specifications: Dimensions: 234 x 190 Author: Natalie Butler Cover type: Paperback Publishing Year: 2022 Publishing Month: 4 Pages: 158 Language: English Publisher: Rockridge Press Weight: 386 g