Discover the powerful benefits of aquatic exercise across all ages and abilities. Expert insights reveal techniques from popular fitness formats to specialized programs for chronic conditions and cognitive health. This resource equips trainers with detailed workout plans and practical tools for innovative pool sessions. Publisher: Human Kinetics Publishers Author(s): Aquatic Exercise Association Number of pages: 416 Publication date: 2025 Dimensions: 216 x 279 x 21 Cover type: Paperback / softback