Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life. Publisher: Octopus Publishing Group Author(s): Marcus Sedgwick Illustration(s): 40 Halftones, color Number of pages: 144 Publication date: 2022 Dimensions: 148 x 209 x 15 Cover type: Paperback / softback Illustrator: Thomas Taylor