Fiann O Nuallain brings old Irish proverbs to life for the present generation. Each proverb is carefully chosen to speak directly to the worries and stresses that have become part of modern life. Combined with mindfulness exercises the author offers a new set of tools for mindful living, psychological wellbeing and spiritual awareness. Publisher: Gill Number of pages: 240 Publication date: 2017 Dimensions: 139 x 204 x 26 Cover type: Hardback