Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength. Publisher: Octopus Publishing Group Author(s): Zeena Moolla Number of pages: 160 Publication date: 2022 Dimensions: 148 x 209 x 14 Cover type: Paperback / softback