You will take a deep breath and realise it was always about them and not you... Do you struggle with your childhood trauma? Are you feeling lost in life and believe the future is bleak? Are your thoughts affecting your adult life every single day? Do you feel you can't concentrate at work, hold down friendships or relationships? This is leaving you drained from constantly overthinking, right? You always believe you're not good enough and you don't deserve nice things or good people in your life. This isn't your fault. You are feeling like you want to detox your mind. You've been in survival mode for too long. This can be trauma inflicted on you from your childhood and you haven't given yourself chance to heal. Until now. 'How to Heal from Toxic Parents' is the first step forward. By taking you through how you were treated, you will discover the reasons why that was. The time has come to now understand your thoughts and behaviour patterns so as to move forward with a positive outlook. Just some of what's included: Traits of a toxic parent. Narcissistic wounding - How you have been affected and what you can start to do. How to set healthy boundaries with your parents now. No more living with shame. Page 1 is the start of a gentle, peaceful journey to self-acceptance that you never thought was possible. - Order Today! Book specifications: Dimensions: 229 x 152 Author: Rachel Stone Cover type: Paperback Publishing Year: 2022 Publishing Month: 11 Pages: 98 Language: English Publisher: Hackney and Jones Publishing Weight: 141 g