An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download. Publisher: Jessica Kingsley Publishers Author(s): Chinese Health Qigong Association Number of pages: 80 Collection: Chinese Health Qigong Publication date: 2021 Dimensions: 155 x 223 x 10 Cover type: Paperback / softback