Description Train yourself into deep hypnotic trances and work with your subconscious mind to transform problems and reach your full potential. Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change. In this book, readers will discover: Easy-to-follow, step-by-step techniques for self-hypnosis Practical exercises to help deepen a hypnotic trance How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more. How hypnosis can help overcome a major illness. For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis. This title was originally published within the Hay House Basics series. About the Author Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people all over the world in the incredible power of the subconscious mind for over 30 years.