We are at a threshold. It is a time of much established good in the field of psychotherapy. This book, this Short Manual, is a call for a dynamic synthesis, a coming together of attending to the heart, to the body, and to brain states as an ongoing process that furthers the unified self. It is about establishing a heart-mind-body consciousness that includes exploring defenses. Here we have going towards self, towards other, and towards the world with an integrated map of the psyche. The Harmonize Now: Tools for Integration presented here are for harmonizing well-being. The heart mudras, somatic gestures, and brain visualizations provide an easy vehicle to self-regulate both everyday states and trauma states. These tools support a model of supple wholeness and conscious connection.