With the internet, it's not too hard to find recipes compliant with an oral allergy syndrome diet or with a low histamine diet, but combining the two is another kettle of fish, except fish aren't allowed. These recipes focus on using regular grocery store food to make normal food like meatloaf, tacos, cookies, and even holiday meals. What foods are/aren't tolerated on a low histamine diet depends in large part on how each person's body responds to food, and how food is stored and cooked. As a result, there is a lot of debate on what is/isn't compliant. This book uses foods the majority of lists cite as acceptable. It is a starting point for you to learn about histamine, why some foods are problematic, and making your favorites compliant.