Description Beat procrastination in 5-weeks. It's hard to break the procrastination cycle unless you know why you do it and what steps you need to take to solve the problem. STOP WASTING TIME shows you the way. It's your complete, action-focused, procrastination-ending guide. Up-to-the-minute research helps you understand the causes of procrastination and identify your personal procrastination style. Structured and results-oriented steps take you on your journey to increased motivation and productivity. STOP WASTING TIME can help you start living procrastination free. STOP WASTING TIME includes: 5-week program --you take the time necessary to tap into your motivations, meet ambition goals and learn productive habits. Action-focused --hands-on activities and proven techniques get you real results. Instructive and supportive --the wealth of activities and exercises are accompanied by a healthy dose of cheerleading. You can do this Going to the gym. Making that phone call. Pursuing your dreams. Whatever you want to do, start today. About the Author Garland Coulson , a.k.a. "Captain Time," has been teaching time management for 20 years. He teaches people how to be more productive - so they have more time for family, friends, passions and those moments that take one's breath away. He lives with his wife, Terry Mack, in Spruce Grove, Alberta. Follow him at www.CaptainTime.com and on YouTube: Youtube. com/c/GarlandCoulson/.