Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self. Publisher: Summersdale Publishers Author(s): Saffron Hooton Illustration(s): 75 vectors Number of pages: 160 Publication date: 2025 Dimensions: 112 x 155 x 21 Cover type: Hardback