Make delicious, dairy-free meals with easy recipes Eliminating dairy doesn't have to mean eating boring, bland meals. Enjoy the traditional flavors and textures of beloved dairy-based dishes with help from The Complete Dairy-Free Cookbook . It's packed with simple recipes for familiar favorites made without dairy, plus a wide variety of tasty meals that are naturally dairy-free. An intro to dairy-free eating -Learn the different health reasons for going dairy-free and get tips for overcoming cravings, reading food labels, stocking your pantry, and dining out. Plant-based staple recipes -Create dairy-free basics from scratch, like almond milk, tofu ricotta, basic nut cheese, and cashew cream. Allergen-friendly variations -Find helpful suggestions for swapping ingredients to eliminate additional allergens like gluten, nuts, and eggs. A focus on nutrition -Know exactly what you're putting into your body with dairy-free recipes that minimize processed ingredients and include detailed nutritional information. Satisfy even the creamiest cravings with help from The Complete Dairy-Free Cookbook .