In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling like you are making progress even when times are tough, which in turn will bolster motivation, confidence and success. Publisher: Hay House Inc Author(s): Benjamin, Jr. Hardy Number of pages: 272 Publication date: 2021 Dimensions: 144 x 225 x 28 Cover type: Hardback