75 brief self-care reflections to help aid workers, activists, and volunteers renew purpose and achieve fulfillment. Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist whohas spent many yearsin the field working in conflict and disaster areas. Gathered fromAlessandra Pigni sinteraction with humanitarian professionals and backed up by cutting edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.