The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. Publisher: Guilford Publications Author(s): Jon Kabat-Zinn Number of pages: 262 Publication date: 2024 Dimensions: 236 x 161 x 24 Cover type: Hardback