Overhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit. Publisher: Michael O'Mara Books Ltd Author(s): Gill Thackray Illustration(s): 2 colour illustrations throughout Number of pages: 128 Collection: Mind Body Spirit Publication date: 2023 Dimensions: 146 x 190 x 13 Cover type: Paperback Illustrator: Anna Stead