Spinal problems are predominately avoidable and can often be attributed to simple factors such as poor posture, sleeping on the wrong mattress or that modern phenomenon - texter's neck. Learn how physical, chemical and even emotional factors all play a part in affecting the spine. 'The Secret to a Healthy Spine' is a comprehensive user's guide and the result of Jason Gilbert's three decades of work in spinal care. Book specifications: Dimensions: 234 x 156 Author: Jason Gilbert Cover type: Paperback Publishing Year: 2022 Publishing Month: 4 Pages: 258 Language: English Publisher: New Holland Publishers Weight: 367 g