This is a book of twelve poems. I wanted the reader of the poems to know how to do things by them alone. They are pure refined knowledge in simple words explaining how to Astral Travel, have OBE, s, Lucid Dream, See Energy and much more. I have added a line by line explanation for every poem including the feelings, sights and sounds of the experiences I have had with the subject of the poem, plus many other ways to achieve the goals of the poems. There are Self Hypnosis Inductions for dream recall, becoming aware in your dreams and a dream journal inside. The knowledge inside this book when applied will give you extra tools and resources, plus joy, entertainment and curiosity, human capabilities are amazing! There are resources inside to add curiosity and emotional control in and out of sleep. If you are on the path of higher learning regardless of your age, the inner pages contain practices that you will be able to incorporate and enjoy. This book is also an instruction manual so you will know how to do the techniques in the poems and it is for " Everyone " including you and someone you know who seeks enlightenment, purpose, are interested in dreams, hypnosis, meditation, seeing energy, and anyone looking to deal with anger, fear or just might be losing hope. People who have inner peace and people who " Crave it ". Enjoy. " Know Thy Self " Book specifications: Dimensions: 216 x 140 Author: Stephen Monk C. Ht Cover type: Paperback Publishing Year: 2019 Publishing Month: 1 Pages: 96 Language: English Publisher: FriesenPress Weight: 132 g