Inside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good. Publisher: Summersdale Publishers Author(s): Cheryl Rickman Number of pages: 144 Publication date: 2024 Dimensions: 148 x 210 x 14 Cover type: Paperback