Guidebook to a 145km (90 mile) circular walking route from Ambleside around the Lake District National Park, visiting all the main valleys and local centres. Described in 9 stages, with 5 high-level alternatives to climb the highest mountains in this World Heritage area. Includes a prologue from Windermere. Suitable for most walkers. Illustrations: 16 maps, 16 elevation profiles, a public-transport diagram and over 45 colour photos