Instant Help Publications

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry, Paperback/Lisa M. Schab

Just as You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem, Paperback/Michelle Skeen

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence, Paperback/Lara Honos-Webb

The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect with Others, Paperback/Irene McHenry

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need, Paperback/Colleen E. Carney

Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are, Paperback/Emily Roberts

The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence, Paperback/Heather Boorman

The Asd Independence Workbook: Transition Skills for Teens and Young Adults with Autism, Paperback/Francis Tabone