This journal has been designed to support your weight loss goals by helping you plan your food ahead of time. Food & exercise journal has pages to record important daily stats like to write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. To track your goals and set your goals as you start your journey, record daily goals, and evaluate your success. This journal contains: print 6 by 9 inch 90 days to track your goals. Glossy finish cover design TAKE A LOOK INSIDE!