Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more. Publisher: Human Kinetics Publishers Author(s): Michelle Parolini Number of pages: 208 Publication date: 2025 Dimensions: 177 x 253 x 12 Cover type: Paperback / softback