Dr. Anne Good Health at Hand: Your own lifelong way to eat, exercise and meditate, Paperback/Anne Seifert

Most healthy weight control programs, although good, are just too difficult to follow. What Dr. Anne offers in this book is an easy and flexible food-based portion control program. She made it easy by not insisting on calorie counting or weighing foods or gram content. In 1982 Dr.Anne introduced and brought to national attention the concept of using your hand to measure portions. Many other programs have adopted this idea since then but this program remains the first and only program relying completely on the hand for food measure. This book is an abbreviated version of her previous books. It immediately instructs the reader on how to create a personalized MagicHand-- a fun way to visualize and count hand portions for weight control. Divided in three parts, each part addresses a practice for good health: Part1-Apportion- describes how to keep healthy weight control. Part 2-Move- tells how to find joyful exercising. Part 3-Silence- uses meditation to visualize results. Each part contains three Point chapters for lifelong well-being. Ending each chapter is a Practice page to help personalize the reader's journey to good health.