Fibre for Life. Eat your way to better health with nature's miracle ingredient, Hardback/Dr Khosro Ezaz-Nikpay

This book is about the most valuable substance in your diet - fibre, a treasure hiding in plain sight. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. Fibre is often considered boring, yet it's more powerful than most life-saving drugs - find out more on https://www.fiber4life.com/ Illustrations: Infographics and illustrations throughout