Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level., Paperback/N. Rey

You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a time Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and feel stronger. They take the guesswork out of your exercise regime. They give you something to do that fits with how you feel at the time. They contain both no-equipment and equipment workouts. They target strength and stability, posture and tone, flexibility and agility to put you in control of your health and fitness. Reclaim your strength, balance, coordination and energy. Transform your body and your mind with field-tested workouts that have helped thousands all over the world. Regain control of your body and your life. Learn how to: Work out every day, at your level and pace Pick a workout that fits your mood and inclination Work on different physical attributes each time you exercise Feel younger, stronger, healthier and more capable than ever before Combat boredom and lack of inspiration with our complete workouts