Little Book of Chakras. An Introduction to Ancient Wisdom and Spiritual Healing, Paperback/Elsie Wild

Chakras are your body's spiritual centres of healing energy. This beginner's guide explains the seven major chakras and how to channel their energy for optimum health. Exploring each chakra's mental and physical aspects, the book shows how diet, yoga and meditation, along with crystals and essential oils, can bring balance to your daily life.