Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life, Paperback/Trisha Durham

This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you. Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body. Inside, you'll learn: How to reclaim moments in your day to move your body. The benefits of moving your body in small, ordinary ways. 52 movement snacks to inspire your quest to move more and relieve tension. Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!