Prison Health Handbook, Paperback/Freebird Publishers

PRISON IS BAD FOR YOUR HEALTH The Prison Health Handbook is your one-stop go-to source for information on how to maintain your best health while inside the American prison system. Filled with information, tips, and secrets from doctors, gurus, and other experts, this book will educate you on such things as proper workout and exercise regimens; yoga benefits for prisoners; how to meditate effectively; pain management tips; sensible dieting solutions; nutritional knowledge; an understanding of various cancers, diabetes, hepatitis, and other diseases all too common in prison; how to effectively deal with mental health issues such as stress, PTSD, anxiety, and depression; a list of things your doctors DON'T want YOU to know; and much, much more This book also includes your rights to adequate medical care while in prison, and how to effectively advocate for your medical needs, should you need to do so Don't let prison defeat you by breaking you down, little by little, mentally and physically. Protect yourself by taking your health into your own hands using this amazing collection of health knowledge, tips, secrets, and by knowing your rights