Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime, Paperback/Mark Lauren

Strong and Lean -- Mark Lauren 's follow-up to his bestselling book-- You Are Your Own Gym --uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren 's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time. About author(s): Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida. Joshua Clark is the author of Heart Like Water a finalist for the National Book Critics Circle award. Clark received an Economics degree from Yale University, has served as a correspondent for NPR, and was an editor for SCAT Magazine . His work has also appeared in Wall Street Journal , Los Angeles Times , Boston Globe , Chicago Tribune , Philadelphia Inquirer , Miami Herald , Salon, and Poets & Writers , among many others. He also created and co-authored the international bestseller fitness books You Are Your Own Gym and Body By You.