The Social Anxiety Workbook. Practical Tips and Guided Exercises to Help You Overcome Social Anxiety, Paperback/Mita Mistry

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence. Publisher: Summersdale Publishers Author(s): Mita Mistry Number of pages: 160 Publication date: 2024 Dimensions: 148 x 210 x 15 Cover type: Paperback