The Wildfit Way. Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss, Paperback/Eric Edmeades
The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature. Publisher: Hay House UK Ltd Author(s): Eric Edmeades Number of pages: 320 Publication date: 2025 Dimensions: 153 x 228 x 26 Cover type: Paperback / softback
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